FRUITS & VEGETABLES
Vegetables
India’s diverse climate ensures the availability of all varieties of fresh fruits & vegetables. It ranks second in fruits and vegetable production in the world, after China. As per National Horticulture Database published by National Horticulture Board, during 2020-21, India produced 90.2 million metric tonnes of fruits and 168.1 million metric tonnes of vegetables. The area under cultivation of fruits stood at 6.7 million hectares while vegetables were cultivated at 10.9 million hectares. Mangoes, Walnuts, Grapes, Bananas, and Pomegranates account for the larger portion of fruits exported from the country while Onions, Okra, Bitter Gourd, Green Chills, Mushrooms, and Potatoes
Fruits
Anagha Global is a prominent trader, exporter, supplier and sourcing & linking service provider of Fresh Fruits, Fresh Vegetables, Leafy Vegetables and Frozen Vegetables. We have a large network of farmers from which we collect fruits and vegetable and then store them in a cool and hygienic place. We mainly deal in farm fresh vegetables and fresh fruits with the dark green leafy vegetables being their specialty. We are one of the distinguished fresh fruits exporters in India. We provide all the fruits organically cultivated.
Veggie
Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.
- Packing Weight : 3 to 5 kg.
- Length : 7 to 13 cm.
- Availability : Round Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
A small shrub like branched plant bearing green and red fruits are used as seasoning or enhancer. Chilies are an imperative ingredient in Indian,
- Packing Weight : 3 to 8 kg.
- Length : 6 to 10 cm.
- Availability : Round the Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities.
- Packaging : Customize as per customer requirement and country norm.
- Size : Upto 3 kg.
- Availability : Around the year
- Organically cultivated, Chemical residual free.
India has been blessed with great climatic and soil conditions. Therefore, fruits anf vegetables thrive well in India. The business of Indian brinjal exporter has been growing since the past few years.
- Variety :- Arka Navneet (F1), Pusa Anmol (F1)
- Packing : Mesh Bags – 5 kg, 10 kg, 25 kg.
- Details : Dark Violet
- Size : 25 to 30 mm, 40 mm to 60 mm, 60 mm to 80 mm & above.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Radishes are a group of root vegetables with light-colored, crunchy flesh, variable skin color, and an almost spicy, peppery taste. They vary in shape from short and round to long and narrow, and the skin can be white.
Raphanus sativa is the parent domesticated species for all types of radishes. The color and shape of the radish is what separates them into different varieties. The radish is likely native to Southeast Asia or Central Asia. Ancient Greeks and Romans about 2,500 years ago also used it for food and medicinal purposes. Several thousand years ago, people began to cultivate the wild radish and encourage its spread across new lands.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packaging : Customize as per customer requirement and country norm.
Daily Vegetables
- Products : Fresh Red Tomato.
- Packaging : 7kg Carton Box.
- Size : Available 30-50 mm and 50 mm+.
- Details : No mud, Mature/ fresh Tomato, hygiene products, initially green color then changes to red.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
We are located in the heart of onion growing areas at Nashik, Maharashtra (India) with well planned set up . Indias 80% Onion is exported from this area only. We are involved in exporting high quality Red Onion has long shelf life and high pungency. Our Red Onion are highly nutritious & rich in minerals, calcium, iron, etc. that make their demand consistent in the global markets. We are Directly Associated with onion growers.
- Variety :- Red Onion
- Packing : Mesh Bags – 1 kg, 2 kg, 5 kg, 10 kg, 20 kg, 50 kg.
- Colour : Dark Red, Light Red, White
- Size : 30 to 45mm, 45 mm to 60 mm, 60 mm & above.
- Availability : Throughout year.
Storage Requirement’s for long transit period
- Temp:- 0 c
- Relative Humidity : 65 – 70%
- Storage Period : 3 – 5 Months
- Size : 1-40 feet container – 28.00 mt, 1-20 feet container – 12.5 -13 mt.
- Organically cultivated, Chemical residual free.
Health Benifits :-
- Loaded With Antioxidants.
- Contain Cancer-Fighting Compounds
- Help Control Blood Sugar
- May Boost Bone Density
- Have Antibacterial Properties
- May Boost Digestive Health.
- Packing : Customize as per customer requirement and country norms.
Exporter and supplier of white onion. Our range of white onion is available with following features and specification
- Variety :- N2-4-1, N-257-9-1.
- Packing : Mesh Bags – 5 kg, 10 kg, 25 kg.
- Details : White
- Size : 25 to 30 mm, 40 mm to 60 mm, 60 mm to 80 mm & above.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
Health Benefits: - Promotes heart health.
- Boosts immunity
Use in Hotel Industry and processed foods. - Packing : Customize as per customer requirement and country norms.
We export yellow potatoes in different sizes. Potato is known for its high carbohydrate content. We procure potatoes from well-known agriculturists and farmer. The potatoes are organically cultivated without the use of any harmful pesticides and chemicals. We take 5kg to 50 kg orders. We use mesh and jute bags to pack the potatoes. Our vegetables are wholesome, fresh and hygienically packed.
- Color : Yellow
- Weight : 50 & Above
- Details : Dark maroon
- Size : Small to Big
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Cauliflower is a vegetable from the species Brassica oleracea. It is a vegetable used in many cuisines around the world. The cauliflower exporter in India exports tonnes of cauliflower to different parts of the world.
- Organically cultivated, Chemical residual free.
- Color :White
- Weight : 10 kg & Above, as per customer requirement and country norm.
- Variety : Pawas, Pushpa
- Size : Small to Big
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Beans
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.
- Packing Weight : 3 to 5 kg.
- Length : 7 to 13 cm.
- Availability : Round Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Fava beans, or broad beans, are a type of bean that’s eaten around the world. They’re high in protein and other important nutrients. Eating fava beans can help with weight loss, aid in your body’s immunity, and provide other health benefits
- Packing Weight : 3 to 5 kg.
- Length : 4 to 6 cm.
- Availability : Round the Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean.
They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed peas have a strong, savory flavor and are often considered a staple in both Indian and traditional Southern cuisine.
- Packing Weight : 5to 10 kg.
- Size : 8 to 10 cm.
- Availability : Mid of December, January, February, March.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
The rich culinary tradition of our country has helped us to relish and taste several types of vegetables and fruits thereby derive out the umpteen health benefits. One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa oleifera.
Moringa obtains its name from the Tamil word, murungai, denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Be it delectable sambhar or avail, or any meat curry, soups, pickles etc., drumstick renders its unique flavour to the dishes.
- Availability : Round Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Ivy gourd is a popular vegetable in African and Asian countries. This vegetable resembles watermelon and grows quickly as a climber. It is used in several recipes. Each part Kovakkai offers lots of health benefits, It can be made into a paste and applied to the skin or can be directly consumed as a tonic.
Ivy gourd leaves when eaten raw offer optimal benefits. The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. Ivy gourd also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones. Ivy gourd does not cause side effects, if it is cleaned, boiled or cooked.
- Availability : Round Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Cluster beans or Gavar is classified as a humble vegetable. It was found in the wilds but since time has come to be found as edible food. They are also used for cultivation. It grows in semiarid areas with regular and frequent rainfall. It has been in existence for many centuries but the sad part is that not many know the health benefits of it.
Surprisingly cluster beans have all the health benefits which attribute to a good and healthy human body. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition etc.
- Availability : Round Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
- Availability : Round Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Salad
Beetroots are a popular root vegetable used in various cuisines around the world. They are rich in essential vitamins, minerals, and plant compounds, and have medicinal properties too. The Beetroot exporter in India exports tones of the root vegetable from India. Due to the various uses and benefits of Beetroot, the Beetroot export from India has been on a rise.
- Variety :- N2-4-1, N-257-9-1.
- Packing : Mesh Bags – 5 kg, 10 kg.
- Details : Dark Maroon
- Size : 25 to 30 mm, 40 mm to 60 mm, 60 mm to 80 mm & above.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Carrot or Daucus carota is a root vegetable and is known to be perfect health food. It is crunchy, tasty, and highly nutritious. The Carrots exporter in India exports huge quantities of the vegetable each year. Due to its various health and medicinal uses and benefits, the Carrots export from India has been increasing rapidly over the decades.
- Availability : Round the Year.
- Length : 5 to 15 cm.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying. Peppers come in all sizes and colors.
- Packing Weight : 5 to 10 kg.
- Size : 20 gm to 100 gm.
- Availability : through out the year
- cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin
- Variety :- N2-4-1, N-257-9-1.
- Packing : Mesh Bags – 5 kg, 10 kg, 25 kg.
- Details : White
- Size : 25 to 30 mm, 40 mm to 60 mm, 60 mm to 80 mm & above.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
A cabbage generally weighs between 500 to 1,000 grams (1 to 2 lb). Smooth-leafed, firm-headed green cabbages are the most common, with smooth-leafed purple cabbages and crinkle-leafed savoy cabbages of both colours being rarer. Under conditions of long sunny days, such as those found at high northern latitudes in summer, cabbages can grow quite large. As of 2012, the heaviest cabbage was 62.71 kilograms (138 lb 4 oz).
- Packing : Mesh Bags – 5 kg, 10 kg, 25 kg.
- Details : Green.
- Size : 25 to 30 mm, 40 mm to 60 mm, 60 mm to 80 mm & above.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Leafy Vegetables
It is a soft plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems.
The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the center of the umbel longer (5–6 mm or 3⁄16–1⁄4 in) than those pointing toward it (only 1–3 mm or 1⁄16–1⁄8 in long). The fruit is a globular, dry schizocarp 3–5 mm (1⁄8–3⁄16 in) in diameter. Pollen size is approximately 33 μm (0.0013 in).
- Packaging : 100 to 300 gm per bunch.
- Details : No mud, Mature/ fresh, hygiene products, green color
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1Trusted Source):
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
- Packaging : 100 to 300 gm per bunch.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
This herb may have numerous health benefits.
- Packaging : 100 to 300 gm per bunch
- Details : No mud, Mature/ fresh, hygiene products, green color
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpaste, gum, candy, and beauty products often use mint oil.
- Packaging : 100 to 300 gm per bunch
- Details : No mud, Mature/ fresh, hygiene products, green color
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Safflower (Kardai) has been grown for centuries in India for its flowers, used as a medicinal purpose, seeds, and as a green leafy vegetable. Safflower leaves are a good source of minerals, vitamins, fiber, and antioxidants. Organic Safflower particularly may offer protection to humans against chronic diseases like diabetes and some forms of cancer. This plant has been cultivated mainly for the vegetable oil extracted from its seeds. Kardai is helpful for the proper functioning of the heart and brain.
- Details : No mud, Mature/ fresh, hygiene products, green color .
- Packaging : 100 to 300 gm per bunch
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Curry Leaves and Curry powder is a mix of various dried, ground spices. It usually looks bold yellow or orange in color. Although curry powder is most often associated with Indian dishes, it’s thought to have originated in England and is rarely used in India.
While “curries” are often used in international Indian cuisine, this term generally means “sauce” and is used to describe many different kinds of sauces. Curries are sauces, and curry dishes are dishes served in sauce. Most of the time, they do not contain curry powder.
Not everyone makes curry powder according to the same recipe. As a result, there are a variety of spices called “curry powder” sold in stores that differ greatly in terms of ingredients and flavors.
- Details : No mud, Mature/ fresh, hygiene products, green color .
- Packaging : 100 to 300 gm per bunch
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Herbs
There are several varieties of bitter gourd, but the two most common are Chinese bitter gourd and Indian bitter gourd. The Chinese variety more closely resembles a pale green cucumber with crimped, bumpy skin. The Indian variety has narrow, tapered ends and sharp, angled ridges all over its surface. The differences between these varieties are mostly visual, and both offer similar flavor and health benefits.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing :- 10 kg to 50 kg, 50 kg to 100 kg.
- Packing : Customize as per customer requirement and country norms.
Ginger is said to be one of the earliest known oriental spices. It is extensively used in Indian cuisine and other cuisines across the globe. The Ginger family is a tropical group and is found in abundance in the Indo-Malaysian region. Ginger export from India is, therefore, increasing rapidly for a few years. Export of Ginger from India requires health and quality norms to be followed. Ginger exports have now become a good way to earn revenue for exporters.
- Variety :- Thingpui, Wynad, Marna, Nadia, IISR – Rajatla
- Packing : Mesh Bags – 5 kg, 10 kg.
- Details : light soil
- Size : 10 cm to 50 cm
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic
- Availability : Round the Year.
- Length : 5 to 15 cm.
- Packing: 10 kg to 50 kg, 50 kg to 100 kg.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce come primarily from its vitamin content. Health benefits vary depending on the type of lettuce a person eats
- Availability : Round the Year.
- Organically cultivated.
- Packing: 10 kg to 20 kg, 20 kg to 50 kg.
- Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Leafy Vegetables
Amaranth plants can reach heights of over 2 meters tall with fleshy oval shaped leaves that are sometimes pointed at the tips. Some varieties have a deep maroon center of the leaf with streaks of red, purple and green. The Red variety produces feathery purple, magenta or red flowers from the central stalk which is packed with edible seeds. Though the flower buds are edible, once they mature and become bushy they are not palatable and should be avoided. The young leaves are slightly astringent when raw, but are nutty and mild, like spinach. Larger, more mature leaves are best for stewing or braising, similarly to a chard or beet green.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packaging : 100 to 300 gm per bunch
- Packing : Customize as per customer requirement and country norms.
Button mushrooms are perhaps one of the most ubiquitous mushrooms on the market these days. They’re easily found in nearly every grocery store, and they are typically incorporated into stir frys, pizzas, and soups, among many other dishes. You may also hear them called table mushrooms or champignon mushrooms. Visually, they have a small stem with a smooth cap, and the flavor is pretty mild, which makes it easy to incorporate white button mushrooms into various culinary dishes. They are usually found fresh, but can also be found canned, frozen, and powdered.
The white button mushroom’s latin name is agaricus bisporus, and it’s one of the fungi kingdom’s edible mushrooms that can actually be harvested at many different stages of growth. Though most button mushrooms are white, they can also vary in color. When they’re young and white in color- that’s our button mushroom! But they can also be young and tan in color- those are what we call crimini mushrooms.
- Packaging : 10 kg to 50 kg, 50 kg to 100 kg.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Corn, also known as maize, is a starchy vegetable that comes as kernels on a cob, covered by a husk. Corn is one of the most popular vegetables in the U.S. that sometimes gets a bad rap because it has a lot of natural sugar and carbs. But don’t overlook the health benefits of this versatile veggie.
Corn is a favorite of summertime cookouts. Popped, it makes the perfect snack for movie nights or parties. Dried and ground into flour, its seeds become cornmeal for tortillas, chips, and crackers. In this form, it’s a grain, not a vegetable.
- Sweet Corn
- Baby Corn
- Packing : Customize as per customer requirement and country norms.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that’s not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce LDL cholesterol levels.
- Packaging : 100 to 300 gm per bunch
- Details : No mud, Mature/ fresh, hygiene products, green color
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing : Customize as per customer requirement and country norms.
Known as Elephant’s ear, Allu leaves or Taro leaves are heart-shaped with light to dark green in colour. With a tender and succulent texture, they offer a subtle flavour with a pleasant nuttiness when cooked.
Do not forget to check our delicious recipe
Taro leaves are rich in dietary fiber so they ease digestion. They contain Vitamin A which is good for vision. Taro leaves are one of the superfoods to consume if you suffer from high cholesterol.
They are good for pregnant women as they contain Folate that protects the foetus from birth imperfections. It also helps in reducing wrinkles and are a great food for anaemics as the leaves are rich in Iron content.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
- Availability : Throughout year.
Gourd Vegetables
As the culinary chameleon of the produce world, zucchini is known for its versatility. The mild flavor of this summer squash pairs well with a wide variety of recipes. Many enthusiasts prize zucchini for its limited calories and high nutrient content.
While it is often thought of and used as a vegetable, zucchini is technically a fruit. As a variety of summer squash, it is harvested and eaten while immature. This sets it apart from other types of squash, as does its soft rind.
- Packing : Customize as per customer requirement and country norms.
- Availability : Around the year
- Details : Mature/ fresh, hygiene products, green color
- Organically cultivated, Chemical residual free.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing :- 10 kg to 50 kg, 50 kg to 100 kg.
- Packing : Customize as per customer requirement and country norms.
Ash gourd, scientifically termed Benincasa hispida, goes by several vernacular names such as “Petha” in Hindi, “Boodida Gummadi” in Telugu, “Neer Pooshnikkai” in Tamil and “Kumbalam” in Malayalam.
This green vegetable has been well-regarded for its significant medicinal values since ancient times and is widely documented in Ayurvedic texts. Today, it continues to be heralded for its immense health benefits and is widely incorporated, in popular local cuisine across India, as well as in alleviating illnesses of the stomach, liver and skin, to name a few.
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms
Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Today, ridge gourds have travelled beyond the local kitchens of Asia. They are widely cultivated worldwide, including the warmer parts of North America, Australia and Europe, so people can obtain the marvellous wellness incentives of the lush, juicy vegetable.
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
The bottle gourd commonly known as lauki is a typical summer vegetable, particularly in India. It is a wonderful thirst quencher because it contains roughly 96 percent water. During the summer, it also keeps the body cool and rejuvenated. Lauki is high in nutrients and other dietary fibres and makes a terrific dinner veggie. Lauki is also consumed for its stomach, heart, and other health advantages. Lauki can be included in your diet to aid weight loss and regulation of blood pressure. Let’s look at the health benefits of Lauki and why you should include it in your summer diet.
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
Here are 6 surprising health benefits of sweet potatoes.
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Fruits
All season Fruits
Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.
Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.
- quercetin
- catechin
- phloridzin
- chlorogenic acid
- Around the Year
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.
- Length : 6 to 10 cm.
- Availability : Round the Year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world
82 calories
- 0.2 grams (g) of fat
- 0 g of cholesterol
- 2 milligrams (mg) of sodium
- 21.65 g of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber)
- 0.89 g of protein
- Size : Upto 3 kg.
- Availability : Mid of December, January, February, March.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.
One medium papaya has approximately:
- 120 calories
- 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
- 2 grams of protein
- Variety :- N2-4-1, N-257-9-1.
- Packing : Mesh Bags – 5 kg, 10 kg, 25 kg.
- Details : White
- Size : 25 to 30 mm, 40 mm to 60 mm, 80 mm & above.
- Availability : Throughout year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Guava, also known as “Amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer layer. In addition, it also possesses a unique flavour and fragrance. People call it one of the best superfruits due to the numerous health benefits it offers.
- Variety :- Sardar, Allahabad Safeda, Lalit, Pant Prabhat, Dhareedar, Arka Mridula, Khaja (Bengal Safeda), Chittidar, Harija
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
- Details : Light green, Yellow Green
- Size : 25 to 30 mm, 40 mm to 50 mm, 60 mm to 80 mm & above.
- Availability : Throughout year.
Seasonal Fruits
As the culinary chameleon of the produce world, zucchini is known for its versatility. The mild flavor of this summer squash pairs well with a wide variety of recipes. Many enthusiasts prize zucchini for its limited calories and high nutrient content.
While it is often thought of and used as a vegetable, zucchini is technically a fruit. As a variety of summer squash, it is harvested and eaten while immature. This sets it apart from other types of squash, as does its soft rind.
- Packing : Customize as per customer requirement and country norms.
- Availability : Around the year
- Details : Mature/ fresh, hygiene products, green color
- Organically cultivated, Chemical residual free.
- Organically cultivated, Chemical residual free.
- Availability : Throughout year.
- Packing :- 10 kg to 50 kg, 50 kg to 100 kg.
- Packing : Customize as per customer requirement and country norms.
Pomegranate is a fruit that contains antioxidants and anti-inflammatory substances. Pomegranate juice may have a range of beneficial properties.
- Variety :- Ganesh, Akurta, Mrudula, Muskat, Jyoti, Ruby
- Packing : Mesh Bags – 1 kg, 2 kg, 5 kg, 10 kg, 20 kg, 50 kg and Boxes
- Colour : Dark Red, Light Red,
- Size : 30 to 45mm, 50 mm 60 mm & above.
- Availability : Throughout year.
Storage Requirement’s for long transit period
- Temp:- 0 c
- Relative Humidity : 65 – 70%
- Storage Period : 3 – 5 Months
- Size : 1-40 feet container – 28.00 mt, 1-20 feet container – 12.5 -13 mt.
- Packing : Customize as per customer requirement and country norms.
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
- Variety :- Arka Manik, Durgapur Kesar, Arka Jyoti, Asahi Yamato, Sugar Baby, Madhuri 64
- Packing : In Lot of Pcs customize as per customer requirment.
- Details : White Green.
- Size : 25 to 30 mm, 40 mm to 60 mm, 80 mm & above.
- Availability : Throughout year.
Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.
- Color :Yellow green and Black
- Weight : customize according to weight
- Details : available in brunch
- Size : Small to Big
- Availability : Nov to March
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
- Availability :- Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Jackfruit is a healthy source of vitamin C and other essential nutrients. Research suggests that it may provide several health benefits.
- Color :Yellow green fruits
- Weight : 2 to 5 kg Above
- types of Variety : Black gold jack fruit, cheena, coachin, dang rasimi.
- Size : Small to Big
- Availability : April – May – June.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Citrus Fruits
Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.
- Variety :- Lima Oranges, navel oranges, blood Oranges, tangirine
- Packing :Depends upon order
- Details : Yellow green
- Size : 25 to 30 mm, 40 mm to 60 mm, 80 mm & above.
- Availability : Oct to dec, Feb to June
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms
Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.
- Availability : Round the Year.
- Length : 10 to 25 cm.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Sweets Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.
Packing : Customize as per order
- Size : Upto 3 kg.
- Size : 25 to 30 mm, 40 mm to 60 mm, 80 mm & above.
- Availability : Mid of December, January, February, March.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
A fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible.
- Packing Weight : customize as per order
- Size : Upto 10 gm.
- Availability : Mid of December, January, February, March.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a “superfruit.” It’s no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.
While we can’t be entirely sure when Ayurvedic healers started using amla berry, historical records tell us they’ve been used in remedies for at least 1,000 years.
- Packing Weight : customize as per order
- Availability :Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Exotic Fruits
Dragon fruit is the fruit of a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body.
Nutrional value
- Calories: 60
- Protein: 1.18 g
- Fat: 0 g
- Carbohydrate: 12.94 g
- Dietary fiber: 2.9 g
- Sugars (total): 7.65 g
- Calcium: 18 milligrams (mg)
- Around the year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions.
- calories: 53 calories
- protein: 1.11 g
- carbohydrates: 12.7 g
- dietary fiber: 3.30 g
- calcium: 27 milligrams (mg)
- iron: 0.68 mg
- magnesium: 22 mg
- phosphorus: 40 mg
- potassium: 254 mg
- vitamin C: 97.60 mg
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
- Avability : Aug to March
Litchi is a tropical fruit with potential health benefits. It’s an excellent source of vitamin C and antioxidants. It may also have anti-inflammatory and cardioprotective qualities, among other things.
People know Litchi by various names
- litchi
- lychee nut
- leechee
- Chinese cherry
- Available in March to June.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack all of these nutrients in a fat free, cholesterol free fruit that is around 100 calories.
Variety :
- Green Anjou
- Red Anjou
- Bartlett
- Red Bartlett
- Bosc
- Comice
- Around the Year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Other Fruits
Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients.
The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium. In this post, we have outlined some of the most amazing health benefits of custard apple.
- Availability : Nov to March.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source.
Muskmelon, also referred to as ‘sweet melon’ and got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in summer and have high water content, making them hydrating and cooling.
From its flesh to skin, and seeds, all parts of this fruit have health benefits if applied or consumed the right way. The skin and seeds can be ground into a paste to make a facemask. It is a free beauty treatment that people are practicing for ages. Applying the paste to your skin can help reduce any signs of dryness, blemishes, acne, etc.
- Availability : Dec to June
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Cocoanut grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered a fruit.
Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat .
Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. An average green coconut provides about 1/2–1 cup of coconut water.
- Availability : Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
you’ll find coconut available in a variety of forms, all of which have their unique nutritional profile. Keep in mind that these nutrition facts will also vary by brand, but here’s a good idea of what you’ll get in each form of coconut.
Coconut Meat, Dried (Unsweetened), 1 Ounce
- Calories: 187
- Fat: 18 g
- Saturated fat: 16.2 g
- Protein: 2 g
- Carbohydrates: 7 g
- Fiber: 4.6 g (an excellent source)
- Sugar: 2.1 g
- Availability : Around the year
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Sapodilla is an excellent source of fiber — a nutrient that’s important for gut health, heart health, and body weight maintenance.
More specifically, fiber helps fuel gut bacteria, keeps you regular, promotes feelings of fullness, and regulates blood sugar and cholesterol levels.
An older study that compared the fiber content of 37 fruits commonly sold in Thailand, including durian, guava, apple, Chinese pear, and star fruit, found that sapodilla had the highest fiber content
Impressively, sapodillas have been shown to contain 5.3–11.5 grams of fiber per 3.5-ounce (100-gram) serving
It’s recommended that adult women under the age of 50 consume 25 grams of fiber per day. Men under 50 should aim for 38 grams. Most Americans consume just 15 grams per day
- Availability : Around the year.
- Organically cultivated, Chemical residual free.
- Packing : Customize as per customer requirement and country norms.
Vegetables
Fruits
-
Fresh Okra
-
Fresh G4 green Chili
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Fresh Pumpkin
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Fresh Bottle Gourd
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Fresh Brinjal
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Fresh Tomato
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Fresh Onion
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Fresh Potato
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Fresh Cauliflower
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Fresh Spinach
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Fresh Fenugreek
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Fresh Mint
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Drumsticks
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Broccoli
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Dill leaves
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Perilla
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Endive
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Leek
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Watercress
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Mustard greens
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Iceberg
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Fennel greens
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Chives
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Asparagus
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Leek
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Purslane
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Sorrel
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Mache
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Fresh Beans
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Fresh Broad Beans
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Fresh Green Cow pea
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Fresh Beet
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Fresh carrot
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Fresh Pepper
-
Fresh Cucumber
-
Fresh Cabbage
-
Fresh Coriander
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Fresh Curry Leaves
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Fresh Ginger
-
Fresh Garlic
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bitter gourd
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Kale
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Parsley
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Fiddlehead greens
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Arugula
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Rapini
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Water Spinach
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Spring Onion
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Pea Leaves
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Roselle
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Celery
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Swiss Chard
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Romaine
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Garden Cress
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Collards
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Amarnath
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Fresh Apple
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Fresh G9 Cavendish Banana
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Fresh Pinapple
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Fresh Papaya
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Fresh Guva
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Fresh mango
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Fresh Pomegranate
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Fresh Watermelon
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Fresh Pears
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Amla (Indian Gooseberry)
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Fresh Grapes
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Fresh Jackfruit
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Fresh Orange
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Fresh Lemon
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Fresh Sweet lemon
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Fresh Fig
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Fresh Dragon Fruit
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Fresh Strawberry
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Fresh Litchi
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Musk Melon
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Custard Apple
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Tender Coconut
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Wet coconut